Why Is Amla Juice The Best Companion Of Your Body?

Superfoods significantly benefit the body of a person who takes them on a regular basis. One of the potent superfoods with high nutritional value is Amla or Indian Gooseberry. People have been consuming Amla for thousands of years. Also, Ayurvedic experts recommend this sour, small fruit. The prime reason is its exceptional medicinal properties. 

You can consult an Ayurvedic practitioner at Ask Ayurveda to learn how amla juice can benefit your health. Besides recommending brands like Baidyanath or Kapiva for cold-pressed ones, these experts will encourage you to make this nutritious juice at home. Drinking this daily can transform your health to a great extent. These specialists will tell you that Amla has 20x the Vitamin C of an orange, which increases its potency.

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Health Benefits of Drinking Indian Gooseberry Juice

A single shot of amla juice can have some long-term benefits. Here are the main reasons to make it a staple:

• Makes Skin and Hair Strong and Radiant: Amla is rich in antioxidants that fight free radicals, reducing signs of aging. It also strengthens hair follicles and prevents premature greying by nourishing the scalp from within.

• Boosts Immune System: Its massive Vitamin C content stimulates the production of white blood cells, helping your body ward off seasonal infections, colds, and flu.

• Management of Blood Sugar: Amla contains chromium, a mineral that helps regulate carbohydrate metabolism and makes the body more responsive to insulin, which is beneficial for managing diabetes.

• Digestion Improvement: Known for its mild laxative properties, it helps regulate bowel movements, reduces acidity, and cleanses the colon, making it an excellent remedy for chronic constipation.

• Detoxification Naturally: Its high fibre and water content, along with its diuretic properties, aid in removing toxins from the kidneys and liver, giving you more energy.

• Improve the Health of the Heart: Research indicates that amla may promote general circulatory health by reducing “bad” cholesterol. Also, it prevents the accumulation of plaque in the arteries.

Crucial Things to Focus on When Buying Indian Gooseberry Juice

Here are a couple of essential aspects to prioritise when purchasing amla juice.

• The cold-pressing method helps retain more nutrients. Look for brands that follow the cold-pressed techniques. The purity of the juice these brands make is higher because the need to add preservatives is minimal.

• Also, look for the ingredients when buying this juice. Choose a brand that lists the ingredients, with no preservatives or added sugars. Do not even consider them if salt or stevia is among the ingredients. 

Advice for Optimal Outcomes

In the morning, drinking juice made of amla is the first thing you should do on an empty stomach. Such a move will maximise its advantages. Beginners may want to dilute it considerably or combine it with a little amount of bottle gourd or fresh spinach juice.

Conclusion

Before making amla a regular habit, it’s a good idea to speak with a healthcare provider. This is because amla is extremely acidic. You can even contact an Ayurvedic practitioner at Ask Ayurveda to learn how amla can maintain the three main doshas. Also, these experts will let you know about the right way to optimally tailor your approach.